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Mind & Body Cleanse™ Workshop

Kick start your new health regime

This workshop combines the benefits of a cleansing yoga practice, with kriya techniques, nutritional tips & delicious recipes. There will be a presentation on how to maintain good digestive health as key to restoring optimal health to the whole system, and a juice tasting session – it's great fun for everybody!

This workshop is a unique opportunity to get to know the expert Chris James, learn how to live and perform at your peak levels of health & vitality and still lead a 'Big City' lifestyle! Chris James is a world renowned expert on the topics of Mind & Body Cleansing, and an internationally respected yogi, having featured in many significant publications including The Times, Evening Standard, FT Magazine, Sunday Telegraph, Elle, Grazia, Natural Health, Om & the Yoga Magazine.

By the end of the Mind & Body cleanse workshop, you will have a toolkit for maintaining optimum health year round: Engage in a physical practice - explore the role of postures and breathing techniques on your digestion, lymphatic system & your energetic body

Hear top tips on how to maintain digestive health, some information on medicinal foods & how to combine foods correctly Participate in juice tasting and receive a booklet of recipes that will cleanse your ailments away!

The Mind and Body Cleanse™ workshop is open to everyone – no previous knowledge or experience is required. All you need is an appreciation for your health and wellbeing. That said, yoga practitioners and teachers will find this workshop particularly useful to deepen their teaching and practice…

Find out more about this course from Chris James' at www.chrisjamescleanse.com

Book online now or alternatively call reception on 020 7704 9844 to reserve your place.

If you have any questions regarding this event please email mail@sequinpark.co.uk or call us and a member of staff will be happy to assist.