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 8 Week Weight Loss Course     

NEW FOR 2010

8 WEEK WEIGHT LOSS COURSE  THURSDAY LUNCHTIMES  AND TUESDAY EVENINGS

5 good reasons to start our 8 week weight loss programme:

    • You’ll be introduced to exercise alongside healthy eating at a pace you can maintain.
    • You’ll have a full gym membership and a chance to try out many different types of exercise
    • Reduce your body fat safely and effectively with guidance and advice from a friendly experienced team.
    • Reduce the risk of developing high cholesterol, coronary heart disease and diabetes.
    • The ‘feel good factor’.  If you look good you’ll feel good.

Dates for our next eight week weightloss courses:  Our next dates will be announced soon.  Contact reception on 020 7704 9844 to register your name.

Cost:    £88 Members 

            £229 Non members (includes full gym membership - all classes and one personal training session)

If you need to drop a dress size, have more energy, create new eating habits that support your weight loss goals, then sign up now for the 8 Week course starting in Feburuary.  Group meetings are either Tuesday evenings or Thursday lunchtime. At group meetings you will learn how to change unsupportive eating habits and create new ones.

Find out what are good eating patterns, have weekly recipes, get group support, find a training buddy, learn about good fats/bad fats, sugar and carbohydrates. Find what triggers you to eat when you are not hungry and the best exercise pattern for you.

The 8 Week course will set you on the right path to better health, more energy and weight loss. Join others like you who have achieved lasting results.  Sign up now at reception. All participants receive a new gym programme or update and non-members have 8 full weeks club membership including all classes.

If you are confused about what to eat and when for weight loss then this course is for you.  Ideal for all ages but especially for women experiencing menopausal symptoms.

Call reception on 020 7704 9844 for more information and  book now.